Doodle Art Therapy to Foster Self-Care and Improve Mental Health
In a world where we are always busy, running around and striving for perfection, finding moments of calm, self-care and creativity is more important than ever. Doodle Art Therapy offers a unique approach to self-care, blending mindfulness with the simple joy of drawing. In this post, we’ll explore what doodling is, its mental health benefits, the tools you need to get started, and how to create an environment conducive to your practice.
What is a Doodle?
A doodle is a simple, spontaneous drawing made while your mind is focused on something else, like during a phone call or meeting. Unlike formal artwork, doodling doesn’t require artistic skill or planning. It’s an intuitive and free-form expression. It can range from random lines and shapes to more intricate patterns and designs.
5 Health Benefits of Doodling
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Reduces Stress and Anxiety
Doodling can be a form of meditation. The repetitive motions of drawing patterns or shapes can calm the mind, helping you focus on the present moment and reduce stress and anxiety. -
Boosts Creativity
When you doodle, you allow your mind to wander freely, which can lead to creative breakthroughs. It’s a way to let your thoughts flow without judgment, opening up new pathways of thinking. -
Improves Focus and Concentration
Doodling while listening to a lecture or during a meeting might seem counterproductive. However, research suggests it can actually improve concentration. It helps keep the brain engaged, preventing it from wandering off. -
Enhances Memory
Studies have shown that people who doodle while taking in information are better at retaining it. Doodling helps the brain stay active and engaged and can aid in memory recall. -
Fosters Self-Expression
Doodling is a personal activity where you can freely express your thoughts and emotions. It’s a safe space to explore your inner world, which can be particularly beneficial for those who find it difficult to express themselves verbally.
Doodle Tools
Getting started with doodling is simple—you don’t need fancy tools or materials. Here’s what you’ll need:
- Pen or Pencil: Any writing tool you’re comfortable with. A fine-tip pen or pencil works well for detailed designs.
- Paper: Any paper will do, from a notebook to a scrap piece of paper.
- Markers or Coloured Pencils: Optional, but adding colour can enhance the experience and make your doodles more visually stimulating.
- Inspiration: Start with simple shapes or patterns, or use Zentangle techniques to guide your designs.
Steps to Get You Doodling
- Start Small: Begin with basic shapes like circles, lines, and dots. Let your hand move freely without overthinking it.
- Build on Your Design: Once you have a few shapes, start adding details or patterns. There’s no right or wrong—just go with what feels natural.
- Experiment: Try different patterns, and fill spaces with dots, lines, or other designs. Let your imagination lead the way.
- Take Your Time: Doodling is about the process, not the final result. Don’t rush—enjoy the experience.
Tips for Setting the Scene and Reflections
Creating a peaceful environment can enhance your doodling experience:
- Choose a Quiet Space: Find a place where you won’t be disturbed. Dim the lights if it helps you relax.
- Set the Mood: Play calming music or light a scented candle. Engage all your senses to make the experience more immersive.
- Reflect on Your Doodles: After finishing, take a moment to reflect. What emotions did you experience while doodling? How does the final piece make you feel?
- Use Doodling as a Daily Practice: Like any mindfulness activity, the more regularly you doodle, the more benefits you’ll see.
Conclusion
Doodle Art Therapy is more than just a creative outlet; it’s a powerful tool for fostering self-care and improving mental health. Whether you’re looking to reduce stress, boost your creativity, or simply find a moment of peace in your day, doodling offers a simple yet effective way to enhance your well-being.
So, make yourself a cup of your favourite wellness tea from The Better Tea Co, grab a pen and paper, and start your journey toward a calmer mind and a more creative life.
Got a question, want to share your thought or simply say hi? Send me a message, I am always happy to connect.